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Importance of Fatty Fish for keeping your Skin Healthy and acne free.

Fatty fish, such as tuna, mackerel, and sardines, are excellent foods for healthy skin. They’re rich sources of omega 3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin   The … Continue reading Importance of Fatty Fish for keeping your Skin Healthy and acne free.

5 Healthiest Breakfast you must know

Eggs: Eggs are not only tasty but also very healthy. Eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. Egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration. Eggs are also one … Continue reading 5 Healthiest Breakfast you must know

4 food that is good for diabetes Control

1)Canned Chickpeas:  Canned garbanzo beans or simply chickpeas are an excellent source of fiber, which helps improve blood glucose and lipid levels.Besides they also offer magnesium. Magnesium is an essential mineral that is often too low in people with diabetes.So, eating Chickepeas will definately overcome the magnesium shortage in a patient’s body. The mineral may … Continue reading 4 food that is good for diabetes Control

5 Food to include for muscles and bodybuilding

When it comes to building unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you want, but if your diet isn’t right, you will never achieve the physique of your dreams. The body relies heavily on nutrients from the foods and supplements that you consume to … Continue reading 5 Food to include for muscles and bodybuilding

7 food to take on your adventurous trip to Mountains

So, you’re an adventurous soul too? Great. So today I want to share with you some of the food that adventurous people like you and me and many others I can relate to, love to carry as it’s easy, cheap, and gives instant energy as well. Some are even nutritious and well and good for … Continue reading 7 food to take on your adventurous trip to Mountains

Why Canned Foods are the best choice for a balanced diet?

There are so many benefits of using canned foods. The safety aspect has already been discussed, but canned foods also provide nutrition, convenience and help minimize food costs. According to a study for Indians, only 9% of Indians meet the recommended intake of vegetables, and 12% meet the recommended intake of fruit. Canned fruits, canned … Continue reading Why Canned Foods are the best choice for a balanced diet?

How Omega 3 Fatty Acids fights Covid 19.Find out here

Omega-3 Fatty Acids Omega-3 FAs might be a safe and relatively inexpensive prophylactic approach for those who are at high risk of covid 19 infection. For a problem that has arisen from nature, we may return to nature for the cure. Omega-3 FAs have been investigated repeatedly since 1994 when the tremendous health benefits were … Continue reading How Omega 3 Fatty Acids fights Covid 19.Find out here

9 FOODS TO BOOST YOUR IMMUNITY

The only armour you have to defeat covid-19 is your immune system right? Eating certain nutrient-rich foods could strengthen your immune system and prevent illnesses. Try incorporating this list of healthy foods into your daily diet to boost your body’s natural defence. For sure you will be benefited from these. But, Try to strictly follow … Continue reading 9 FOODS TO BOOST YOUR IMMUNITY

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