Did you know adding two seafood dishes to your weekly diet can greatly improve your heart health? The US Government’s dietary guidelines insist on this. However, making sure your heart is performing at an optimal level is just one of the many benefits seafood has to offer. Besides being a great source of protein, seafood is packed with Omega-3 fatty acids- a type of polyunsaturated fat that can deter many diseases.
If you are looking for ways to incorporate fish into your diet plan, we have some delicious and easy seafood recipes to get you started. Our Health Corner is a good place to educate yourself on benefits of seafood, and other healthy lifestyle related topics.