When it comes to building unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you want, but if your diet isn’t right, you will never achieve the physique of your dreams. The body relies heavily on nutrients from the foods and supplements that you consume to …
1)Canned Chickpeas: Canned garbanzo beans or simply chickpeas are an excellent source of fiber, which helps improve blood glucose and lipid levels. Besides they also offer magnesium. Magnesium is an essential mineral that is often too low in people with diabetes. So, eating Chickpeas will definitely overcome the magnesium shortage in a patient’s body. …
Eggs: Eggs are not only tasty but also very healthy. Eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. Egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration. Eggs are also one …
Fatty fish, such as tuna, mackerel, and sardines, are excellent foods for healthy skin. They’re rich sources of omega 3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin The …
Importance of Fatty Fish for keeping your Skin Healthy and acne free. Read More »